Advantages and disadvantages of bicycles

Advantages and disadvantages of bicycles

Modern life dictates its own conditions, which sometimes do not reflect well on our health. And if there are many things we cannot change, then we can move around more, stay in the fresh air and eat rationally – all …

How to become a professional football player

How to become a professional football player

Footballer is a dream profession for most boys and even girls. If parents had not insisted on other professions for their children, almost all boys would become footballers. But, of course, not everyone becomes a real professional. And only a …

Searching for the soulmate online

Searching for the soulmate online

What wonderful words, let’s get married! In them you can hear and feel the anticipation of a miracle, happiness and a cloudless life. And it’s true which of us didn’t dream of hearing these words or saying them to our …

Where Did England Go Wrong In Cardiff?

Where Did England Go Wrong In Cardiff?

Another round of fixtures, another twist in the tale; the 2019 Six Nations continues to intrigue and astonish. An immense victory in Dublin was followed up by a crushing defeat of the French at Twickenham, setting England on their way …

Understanding the breakdown in rugby

Understanding the breakdown in rugby

The breakdown is a rugby term for the short period of play just after the tackle and before and during the ruck. To understand the importance of the breakdown, you’ll need to get your head around the idea that the …

Momentum Swing: Exit Strategies and the Restart

Momentum Swing: Exit Strategies and the Restart

Although it is not mentioned often, the battle at the restart following a score can prove to be a pivotal point in rugby. By far not one of the most glamorous aspects of the modern game, it is without a …

How to train specifically for your position

How to train specifically for your position

If you play rugby, you need to train for rugby – that’s how you boost your playing performance to become a better, more successful rugby player. You need to include cardio, strength, power, speed, agility, flexibility, core, and skill training …