Month: April 2016

Rugby – Physical Demands By Position

  1. Props and Hookers

Good maximum strength in legs, lower back, neck and shoulders for holding initial thrust by opposition in scrum, and overcoming that resistance.

Power

In legs, gluteals (butt) and hips for initial thrust in scrum, jumping and lineouts.…

Rugby – Injuries Prevention

Coming from shin splints and contusions to fractured bone fragments and torn suspensor ligaments, in sports, accidental injuries are expected. The primary objective of an athlete will be to know how to try to avoid having this sort of injuries …

Rugby – Principles of Fitness Training

Once a player or coach has a general idea of the fitness levels required, and the areas which need work, a program must be developed to achieve these goals. This requires an understanding of the basic training principles. The following …

Tips on Playing Fullback in Rugby

Tips on Playing Fullback in Rugby – Fantasy Rugby functions like any some other fantasy sport in which participants work as sports staff owners and assembled an online sports activities team, their particular team contains actual gamers from that will sport whoever …

Better Rugby Positions

In the bet on rugby, the players are generally divided into a couple of main teams, the forwards and the backside. The forwards are often the biggest players on the group who are required in the mauls, scrums and rucks. They perform …