A miracle in the tablets. Five vitamins that are really worth to take
Refusal of synthetic vitamins is one of the main trends in modern medicine. Vitamins and minerals should be obtained from natural foods, doctors are convinced. But there are no rules without exceptions. In particular, a great disappointment for fans of total vitaminization is the research, which showed that regular intake of multivitamins does not affect the risk of cardiovascular disease, and antioxidants do not prevent the development of cancer. Therefore, in most cases, it is better to buy medicines, which you can find at https://farma-shop.best/hiv-aids-medication/.
In addition, numerous studies over the past decade, one after another, destroy the theory that vitamin C prevents colds. Meanwhile, this theory of a Nobel laureate Linus Pauling in the 1970s was the starting point in the development of the theory of the benefits of taking synthetic vitamins. Pauling and his supporters claimed that vitamin C and other vitamins and minerals have a huge benefit, which is directly related to the volumes in which they enter the human body. Pauling believed that the average citizen is not able to get enough vitamins from conventional foods. His theory was gladly accepted by pharmaceutical companies, which in a few years mastered the production of multi vitamin complexes.
Most modern research shows that these theories are erroneous. Excess vitamins have no positive effects on health. For those who are still used to taking multivitamins, some consolation may be the fact that a number of vitamins are still worth taking additionally.
Several major studies show that this statement is most true for vitamin D. In particular, two independent large-scale studies – American and Chinese – have shown that daily intake of vitamin D (in particular, its most useful variety D3) in nutritional supplements reduces the risk of premature death. Simply put, those who take vitamin D live longer.
Zinc is also worth taking additionally, as researchers in recent years have increasingly noted that this mineral is superior to even vitamin C in its beneficial effects on the body. In particular, studies show that zinc significantly reduces the risk of colds, and if a person is still sick, taking zinc can shorten the time of illness and facilitate the process of its course, weakening the symptoms. It is all about the unique ability of zinc to resist the proliferation of rhinoviruses, which are carriers of colds.
Folic acid is another vitamin, which is justified in supplements. Folic acid is essential to prevent complications during pregnancy and to prevent congenital defects in infants. However, as the researchers note, the positive effect is limited in time. Taking folic acid for a long time and without linking to pregnancy is not justified, because it also can lead to complications.
The doctors found out that niacin has an almost miraculous effect on blood cholesterol levels, and is also very useful for diabetes and Alzheimer’s disease. According to one major study, niacin can also significantly reduce the risk of heart attack in those who suffer from various diseases of the cardiovascular system.
Vitamin K2 is also of interest to physicians. It is contained in dairy products and some types of meat, however, most people do not get enough of it from food. A recent study has shown that regular intake of this vitamin is associated with reducing the risk of prostate cancer. If you are looking for quality vitamins, you can go to https://farma-shop.best/vitamins-minerals/.