What are steroids?
Modern bodybuilding is not only about regular exercise and proper nutrition. For better results, many athletes also use different anabolics. There can be many reasons for this:
- the stopping of muscle growth and the desire to restart it;
- the removal
Advantages and disadvantages of bicycles
Modern life dictates its own conditions, which sometimes do not reflect well on our health. And if there are many things we cannot change, then we can move around more, stay in the fresh air and eat rationally – all …
How to become a professional football player
Footballer is a dream profession for most boys and even girls. If parents had not insisted on other professions for their children, almost all boys would become footballers. But, of course, not everyone becomes a real professional. And only a …
Searching for the soulmate online
What wonderful words, let’s get married! In them you can hear and feel the anticipation of a miracle, happiness and a cloudless life. And it’s true which of us didn’t dream of hearing these words or saying them to our …
Where Did England Go Wrong In Cardiff?
Another round of fixtures, another twist in the tale; the 2019 Six Nations continues to intrigue and astonish. An immense victory in Dublin was followed up by a crushing defeat of the French at Twickenham, setting England on their way …
Understanding the breakdown in rugby
The breakdown is a rugby term for the short period of play just after the tackle and before and during the ruck. To understand the importance of the breakdown, you’ll need to get your head around the idea that the …
Fiji’s new strategy to improve 15-man game and it could be bad news for 7’s
The Fiji Rugby Union is taking steps to control the country’s love of Sevens which it believes is hampering attempts to make the country a force in the 15-a-side game with national selectors only attending sanctioned events in future.…
Game Theory in Rugby Could Overturn Conventional Play Strategy
In many rugby games the difficult decision of what to do with a penalty arises. There are a number of options as to what can be done in the event of a penalty including: slotting the ball if it’s on …
Momentum Swing: Exit Strategies and the Restart
Although it is not mentioned often, the battle at the restart following a score can prove to be a pivotal point in rugby. By far not one of the most glamorous aspects of the modern game, it is without a …
How to train specifically for your position
If you play rugby, you need to train for rugby – that’s how you boost your playing performance to become a better, more successful rugby player. You need to include cardio, strength, power, speed, agility, flexibility, core, and skill training …